Back to Basics is a nutrition workshop with Alyssa Lovas of Live Free and Thrive Nutrition about some of the basic principles of living and eating well. Some topics Alyssa will cover include:
The importance of eating whole foods as close to nature as possible and practical tips for making this work in your life;
Listening to your body, connecting to your food, and connecting to the community and the environment;
Cooking your own food as a powerful tool for your health and wellness.
All of the chatter about the latest health trends and fad diets creates a lot of unnecessary confusion and distraction. Push all of that aside and find clarity in going back to basics!
Purchase your ticket here.