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Back to Basics: A Nutrition Workshop

Back to Basics is a nutrition workshop with Alyssa Lovas of Live Free and Thrive Nutrition about some of the basic principles of living and eating well. Some topics Alyssa will cover include:

  • The importance of eating whole foods as close to nature as possible and practical tips for making this work in your life;

  • Listening to your body, connecting to your food, and connecting to the community and the environment;

  • Cooking your own food as a powerful tool for your health and wellness.

All of the chatter about the latest health trends and fad diets creates a lot of unnecessary confusion and distraction. Push all of that aside and find clarity in going back to basics!

Purchase your ticket here.

Later Event: September 23
FREE YOGA in DEPOT PARK