Bring your own mat, a water bottle and extra padding (a blanket or beach towel) or any props (block, strap) that are helpful in your practice
Wear comfy clothes that allow your body to move
Rain or make up dates on Mondays from 6:30-7:30 p.m. (we will post make up days on here and on our Instagram)
This class, called “Healflow Yoga,” uses Vinyasa Yoga postures and flows as the foundation for a healing-focused workout that works its way up and down the body using carefully selected postures to target the twelve major organs, the lumbar, thoracic, cervical vertebrae, and the complete the kinetic chain (knees/ legs, back, spine and neck) to promote natural and healthy function from the inside (organs, connective tissues, and skeletal alignment) out.
This class is suitable for participants from beginner to instructor level.