Classes

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The Sága Studio offers classes and private sessions hosted in beautiful locations around the Monadnock Region.

Learn more about our current offerings below.

Current Community Classes

 

We are excited to be offering the following movement and healing community classes until the opening of the Sága Studio.

FREE YOGA in DEPOT PARK
Depot Park (Depot Square, Downtown Peterborough)
Sundays from 10-11 a.m. (starting on August 4)

  • Bring your own mat, a water bottle and extra padding (a blanket or beach towel) or any props (block, strap) that are helpful in your practice

  • Wear comfy clothes that allow your body to move

  • Rain or make up dates on Mondays from 6:30-7:30 p.m. (we will post make up days on here and on our Instagram)

This class, called “Healflow Yoga,” uses Vinyasa Yoga postures and flows as the foundation for a healing-focused workout that works its way up and down the body using carefully selected postures to target the twelve major organs, the lumbar, thoracic, cervical vertebrae, and the complete the kinetic chain (knees/ legs, back, spine and neck) to promote natural and healthy function from the inside (organs, connective tissues, and skeletal alignment) out.

This class is suitable for participants from beginner to instructor level.


Would you like more assistance, focus and privacy, or to discuss your individual situation in more detail? Book one of the following Private Sessions.


Sága’s own healing arts, movement and wellness studio will open soon!

We look forward to hosting you for yoga, mat pilates, qigong, reiki meditation, zumba, drumming, dance, fitness … and more!